3Pcs Food Diary and Symptom Log, Track Your Meals, Bowel Movements, Sleep, Reactions for IBS, Allergies, Low FODMAP, Intolerance, Food Tracker Journal for Women Men, A5 Spiral Bound
$24.99
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$24.99
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by dermamedic.gr
Free 30-day returns Details
Product details
| Management number | 217978197 | Release Date | 2026/05/03 | List Price | $10.00 | Model Number | 217978197 | ||
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- STOP Guessing, START Tracking Your Triggers: Are you frustrated by unexplained bloating, fatigue, or irregular digestion? This food & symptom log is your personal detective tool. By simply jotting down what you eat and how you feel, you'll visually spot patterns and finally understand which foods agree with your body. It's not about diagnosis—it's about empowering you with data for better conversations with your healthcare provider.
- Comprehensive Daily Logging – More Than Just Food: Our journal goes beyond just listing meals. Dedicated spaces for Breakfast, Lunch, Dinner, and Snacks allow you to note ingredients and portion sizes. But we take it further: track your Water Intake, Sleep Quality, Exercise, Mood & Energy Levels. This holistic view helps you see how lifestyle factors, not just food, affect your daily well-being.
- Built-in Bristol Stool Chart: The food journals for tracking meals includes a Bristol Stool Chart (Type 1-7) on the first page, clearly classifying all conditions from severe constipation to diarrhea. Accurately record defecation time, frequency, and characteristics to provide key r
- Compact & Durable A5 Spiral Design: Designed for real life, not just the kitchen counter. The A5 size (8.3x5.5 inches) slips easily into a purse, backpack, or gym bag. The sturdy spiral binding allows the book to lay completely flat, so you can write with one hand while holding a snack in the other. No more struggling to keep pages open!
- A Perfect Wellness Companion for Everyone: Whether you're exploring a Low FODMAP, Gluten-Free, or Keto lifestyle, or simply aiming to eat more mindfully, this tracker adapts to your journey. It's a thoughtful gift for anyone focused on wellness, gut health, or simply wanting to understand their body's unique responses.
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