5 Keys to Kingdom Health: God's blueprint for Weight Loss, Healing and Longevity Hardcover – February 28, 2026

5 Keys to Kingdom Health reveals God’s blueprint for weight loss, healing, and longevity. This is not another diet. It is a spiritual and physical reset for anyone tired of being tired, overweight, inflamed, medicated, or stuck.After losing all six of his immediate family members to metabolic diseases such as diabetes, heart disease, stroke, and cancer, certified health and nutrition coach Mike James went searching for the truth. What he discovered changed everything. Most chronic disease is not random. Most people are not broken. They are simply disconnected from God’s design for the human body.In this powerful and practical book, Mike combines biblical wisdom, modern health science, and over thirty years of coaching experience to show how the body was created to heal itself when it is given the right environment. You will learn why so many well-meaning people struggle with weight, fatigue, and illness even when they pray, exercise, and try to eat better. The problem is not lack of effort. The problem is lack of alignment.The Five Keys provide a clear and simple path to restoration. You will discover how to create a vision for your health that is rooted in Scripture and not in fear. You will learn the truth about food, inflammation, insulin, and why modern eating patterns keep people trapped. You will see how daily movement, even something as simple as walking, can radically improve blood sugar, mood, and longevity. You will learn how stress, sleep, and self talk directly affect healing, fat storage, and immune function. And you will understand why accountability and community are essential for lasting change.This book also includes powerful bonus teachings on fasting, food timing, and renewing your mind. You will discover why not only what you eat but when you eat matters, and how retraining your hunger hormones can unlock fat loss and energy. You will also learn how your thoughts, beliefs, and identity shape your health and how Scripture can be used to transform both.5 Keys to Kingdom Health is for anyone who has tried diets and failed, prayed for healing but still feels stuck, or knows deep down that God has more for their life than sickness and exhaustion. You do not need perfect discipline. You need the right direction.This book will help you stop fighting your body and start working with it. It will help you move from confusion to clarity, from struggle to structure, and from survival to strength.Your body was created to heal.Your life was created for purpose.This book shows you how to walk in both Read more