Discover Mental Health Journal for Beginners, 90 Days of Guided Reflection and Emotional Awareness Prompts, Spiral Bound Undated Planner, 5.6 x 8.3 Inches
Product details
| Management number | 217978037 | Release Date | 2026/05/03 | List Price | $11.99 | Model Number | 217978037 | ||
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- ๐๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐๐ฟ๐ป๐ฒ๐ - This journal is designed for individuals who are new to mental health journaling and want a simple, guided way to begin reflecting on thoughts, emotions, and daily experiences.
- ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฃ๐ฟ๐ผ๐บ๐ฝ๐๐ ๐ณ๐ผ๐ฟ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ - Includes easy-to-follow writing prompts and reflection exercises that encourage awareness of emotions, thought patterns, and personal experiences without feeling overwhelming.
- ๐๐ฎ๐ถ๐น๐ ๐ฎ๐ป๐ฑ ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐๐ต๐ฒ๐ฐ๐ธ-๐๐ป๐ - Provides space for daily emotional check-ins and weekly reflections to help you notice patterns over time and build consistency in your reflection practice.
- ๐จ๐ป๐ฑ๐ฎ๐๐ฒ๐ฑ ๐๐ผ๐ฟ๐บ๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐น๐ฒ๐ ๐ถ๐ฏ๐น๐ฒ ๐จ๐๐ฒ - The undated layout allows you to start anytime and move at your own pace, making this journal suitable for ongoing use without pressure or fixed timelines.
- ๐๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ, ๐ฅ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐ถ๐ป๐ด - Spiral binding, quality paper, bookmarks, and a durable cover make this journal easy to use regularly and comfortable to write in.
| Color | Sage green |
|---|---|
| Pages | 288 Pages |
| Format | Notebook, Organizer |
| Binding | Spiral-bound |
| Material | Paper |
| Brand Name | SHINE SPARKLE SLAY |
| Model Year | 2026 |
| Paper Size | 8.5 X 7 Inches |
| Unit Count | 1.0 Count |
| Item Weight | 0.55 Kilograms |
| Part Number | MHJ001 |
| Manufacturer | Shine Sparkle Slay |
| Model Number | MHJ001 |
| Calendar Type | Non Dated |
| Cover Material | Cardboard |
| Target Audience | Adult |
| Paper Dimensions | 8.5 x 7 inches |
| Special Features | Bleed-resistant pages, Bookmark, Easy to Clean Elegant Covers, Premium paper |
| Item Dimensions L x W | 8.5"L x 6"W |
| Recommended Uses For Product | Embracing Your Emotions, Journal Writing, Self-Awareness |
| Item Dimensions L x W x Thickness | 8.5"L x 6"W x 1"Th |
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