Food to Live Organic Dry Roasted Pumpkin Seed Kernels, 2 Pounds - Non-GMO, Unsalted, Oven Roasted Whole Pepitas, No Oil Added, Shelled, Vegan, Kosher, Keto, Bulk. Low in Carbs. High In Protein.

— Kosher, Non-GMO, Organic, Vegan — Dry Roasted Pumpkin is one of the oldest domesticated plants native to North America. Not only its flesh is highly beneficial but also its seeds. Food to Live Organic Roasted Pumpkin Seeds/Organic Roasted Pepitas are toasted in the oven without adding any oil. They have a mild, slightly nutty flavor and a crispy texture, unlike raw ones that some people find hard to chew. Culinary Uses Roasted Pepitas are extremely versatile, and you will definitely find a way to incorporate them into your diet. You can add these seeds to your smoothies, mix them into your cereals or granola, top your oatmeal, sprinkle over any salad to give it extra crunchiness, or just eat them straight from the bag as a healthful snack. Besides, Organic Pumpkin Seeds Dry Roasted are a wonderful ingredient for baked goodies such as cakes, muffins, and cookies. Roasted vs Raw Pepitas Nutrition Facts You may be worried that Roasted Pumpkin Seeds are not as nutritious as raw ones, however, if you take a look at the nutrition profile labels you will see that the difference between two kinds is actually minimal. Organic Roasted Unsalted Pumpkin Seeds have just 1g of protein per 1 ounce of seeds less and 1g of carbs more than raw ones; while fatty acids, vitamins, and essential minerals are preserved. Roasted Pepitas remain a powerhouse of many vital nutrients: polyunsaturated fatty acids, Vitamins A, E, B2, Potassium, Phosphorus, Magnesium, Zinc, Iron, and potent antioxidants. Due to the high content of dietary fiber and protein, Roasted Pepitas are great for those who follow a plant-based diet. Moreover, these seeds support the immune system, heart health, good digestion, and may lower blood sugar levels. Storage Keep Roasted Pepitas in a moisture-proof container in a cool dry place. If you are planning to store them long-term, you may put them. in a fridge or a freezer._Nutrition Facts 1 servings per container Serving size0.5 oz (14 g) Amount Per Serving Calories81 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 6% Trans Fat 0.01g Cholesterol 0mg 0% Sodium 3mg 0% Total carbohydrate 2g 1% Dietary fiber 1g 3% Total sugars 0.2g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Сalcium 7mg 1% Iron 1mg 6% Potassium 112mg 2% Manganese 1mg 28% Copper 0.2mg 20% Magnesium 78mg 19% Phosphorus 166mg 13% Zinc 1mg 10% Niacin 1mg 4% Folate 8mcg 2% Pantothenic Acid 0.1mg 2% Riboflavin 0.02mg 2% Selenium 1mcg 2% Thiamin 0.01mg 1% Vitamin B6 0.01mg 1% Vitamin E 0.1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC PUMPKIN SEEDS WITHOUT SHELL CAUTION: May Contain Shell Fragments Storage Time: Up to 1.5 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food Additional PROP 65 information can be found here Kosher Non-GMO Organic Vegan

• ✔️ ORGANIC & NON-GMO: These Roasted Pumpkin Seeds by Food to Live are USDA Organic, certified Kosher, Non-GMO, and don’t contain any additives.
• ✔️ UNSALTED & NO OIL ADDED: Our Organic Roasted Pepitas are toasted in an oven, without adding oil in order to preserve their nutritional profile.
• ✔️ HIGHLY NUTRITIOUS: Roasted Pumpkin Seeds are full of beneficial nutrients, such as protein, dietary fiber, fatty acids, Vitamins A, E, K, B6, Folate, Potassium, Phosphorus, Magnesium, Zinc, Copper, Calcium, and powerful antioxidants. These Seeds are Keto, Paleo, and Vegan diets-friendly.
• ✔️ EXTREMELY VERSATILE: You will definitely find a way to incorporate this product into your diet. Here are our ideas: snack straight out of bag, try adding Dry Roasted Pepitas to smoothies, granola, oatmeal, yogurt, baked goodies, blend into dips, or sprinkle over salads for a nutritional boost.
• ✔️ HANDY BAGS: Food to Live Organic Roasted Pepitas are packed in convenient resealable bags, so you can take them with you as a snack to work, school, a plane or a hike.