My Body Says: 3 month - Self Tracking Diary Hardcover – June 15, 2023

Our body is a real life miracle. From the very moment we are born it never stops working to keep us alive, lovingly and completely. But during our life's journey, as we grow and change, we hardly ever take time to cherish it, appreciate its efforts and gifts, and - most importantly - to listen to what it has to say. Our body speaks to us every day, telling us with precise signals important information about our health. All we have to do is take time to stop and listen, observing its messages and how we feel- and start taking notes. In fact, most of the time, the symptoms we face in our everyday lives - both physical and mental - are just a sign or indication that a problem exists, of which they are not, by themselves, the cause.This book is more than just a diary or journal. It's the beginning of your self-discovery journey. Over the next three months, you will be able to track and document many specific features of your life, taking notes and observations day by day, and linking them together to increase awareness, curiosity, and consciousness within Yourself.What are the real causes that keep you up at night? Which foods make you bloated? Are the skincare products that you are using actually good for your skin? Nowadays, we are constantly exposed to tons of information about topics that interest us, such as health, beauty, fitness, and self-care, but we too often forget that there's never one solution that fits everyone. Many people who try to sell us their "miraculous" products or programs, even worse when they are health-related, are acting in bad faith, because they want to fool us into thinking that we will get our health, target weight, or smooth skin back thanks to their product. But the truth is that we are all different, so what will work for someone else might not work for us. Learning to listen to our body and its signals doesn't mean that we will no longer need any external help, but that we will become responsive and mindful of our own actions and our body's needs. We will learn what is really good for our body, what is unnecessary, and what we should completely avoid.Are you taking care of your wonderful body as you should, or are you hurting yourself by sticking to habits and products that aren't really good for you as you thought? But most importantly, are you asking yourself the right questions? Read that again. Read more