Nourishing Wisdom To Activate Well Being [Print Replica] Kindle Edition

This beautifully illustrated series of over 100 articles and features is a wellness guide by Dr. Ed and Christine Bauman. It offers insights and practical advice on nutrition, health, personal and societal well-being. Dr. Bauman has gathered insightful and beautifully illustrated pearls of traditional healing practices from diverse cultures, promoting a holistic approach to health building and recovery from chronic disease. The Baumans provide practical empowering ways to reconnect individuals with traditional organic practices for body, mind, spirit and culture supported by the latest evidence-based research.____________________“If ever there was a time when individuals and communities need to be empowered to look after themselves, each other, and the Earth... that time is now. Global social, political, and environmental upheavals, make grassroots empowerment a pressing necessity."Dr. Bauman’s contribution to the body of scientific knowledge and ancient wisdom is uncanny in its timeliness. Nourishing Wisdom is indeed nourishing and rich in wisdom for all in need of both. As health systems sag under the strain of chronic illness and preventable health problems, Nourishing Wisdom offers us a visually soothing and informative antidote to modern excesses and alienation.”— Cheryl Peek-Ball, MD, MPH, Retired, Chief Medical Officer, Ministry of Health, Bermuda (2020), Co-founder Bermuda Wellness Space (2022)____________________"Reading this book is a little bit like sitting in a class with Dr. Ed Bauman because he covers a lot of topics in a concise way. In essence, he is consolidating the wisdom of the ages, while also sharing his lifelong experiences and busting long held myths based on the latest scientific findings."Dr. Bauman takes on some of the more difficult controversies of our time concerning sugar, cholesterol and seed oils. The book is encouraging without being didactic."It presents the goals of moving more, eating healthier and drinking less alcohol with encouragement and enthusiasm. In essence, this book promotes the pillars of lifestyle medicine: nutrition, exercise, sleep, strong social connections, stress reduction and avoiding risky substances. It also includes wonderful recipes from previous publications and provides the reader with numerous paths to achieve their own health and wellness solutions."— Francesca Fifis, Founder, Evexia Foods Read more