Nutritional Nirvana: An update & expansion of The Riker Regimen: Lessons learned from a cancer surgeon on how to live a longer, happier, healthier & cancer-free life Paperback – December 9, 2025

Discover How to Achieve Optimal Health Through Evidence-Based Dietary & Lifestyle Changes. Learn About the Potential Impact of Human Nutrition on Reversing and Eliminating Chronic Diseases and Gain Practical Tips for Healthier Living, Regardless of Age or Current Health Status. Embrace A Healthier Future! Nutritional Nirvana serves as a vital resource for anyone seeking to enhance their well-being through informed dietary choices. This updated edition expands on the foundational concepts introduced in his first book, The Riker Regimen, which offers a more comprehensive exploration of nutrition's role in preventing chronic diseases such as cancer, diabetes, inflammation & obesity. The book delves into the alarming rise of chronic illnesses linked to poor dietary habits, emphasizing the detrimental effects of wheat, gluten, dairy, and the excessive consumption of sugars and ultra-processed foods. Through clear, evidence-based guidance, Nutritional Nirvana outlines the specific foods that contribute to health issues and provides actionable strategies for improvement. Readers will learn how to identify harmful dietary patterns and replace them with healthier alternatives that promote longevity and vitality. The book emphasizes the importance of making informed choices, regardless of one's current health status or age. In addition to addressing common health concerns, Nutritional Nirvana empowers readers to take control of their health by adopting sustainable lifestyle changes. It offers practical tips for meal planning, mindful eating, and understanding nutritional labels, making it accessible for everyone. By following the insights shared in this book, individuals can work towards reversing chronic diseases, increased longevity, reducing the risk of future health complications & even cancer prevention. Nutritional Nirvana is not just a guide; it is a pathway to a healthier, more fulfilling life. Embrace the journey towards optimal health and discover the transformative power of nutrition. Read more