The 3 in 1 CBTi Book: You Can Sleep Too! + The Sleep Well Workbook + Your CBT-I Journal Paperback – June 2, 2025

The 3 in 1 CBTi Book — A Complete Insomnia Recovery Programme in One VolumeIncludes all 3 books in one professionally bound paperback:✅ You Can Sleep Too! — A practical guide to overcoming insomnia through science and story✅ The Sleep Well Workbook — A step-by-step CBT-I program you can follow with ease✅ Your CBT-I Journal — A printed companion journal for logging, reflection, and completing the programYou Can Sleep Too!(Please take a moment to search for and read the reviews of You Can Sleep Too!)If you have sleep drive and you're not in fight-or-flight, you will sleep.Understanding both is the key to ending insomnia for good — this book shows you how.You’ll discover why:✅ People with insomnia never feel sleepy — and how to fix it✅ Fixed bedtimes can make insomnia worse✅ The trigger of your insomnia no longer matters✅ Insomnia and sleep deprivation aren’t the same✅ The “8 hours rule” is a myth✅ Spending longer in bed backfiresWarm baths, kiwi fruit, sleep hygiene...Not exercising late, not eating late, no alcohol…A thousand things to do — and a thousand not to — only create more anxiety and obsession.You don’t need to do everything perfectly.Good sleepers don’t — and they still sleep.But you do need to understand why your mind races at night — and learn how to calm it.You need to rebuild your sleep pattern from the ground up — so it starts working for you again.This book gives you exactly that: a clear, proven path out of insomnia.Practical. Powerful. Doable.Learn this — and you will relearn how to sleep.I did.And after overcoming 20 years of chronic insomnia, I trained in sleep medicine to help others do the same.This book shares my journey — and the gold-standard, evidence-based method — so You Can Sleep Too!The Sleep Well Workbook(Please also take a moment to search for and read the reviews of The Sleep Well Workbook)Most sleep advice overcomplicates things.It piles on rules, rituals, and routines — which fuels control, obsession, and anxiety.This workbook is the opposite.It’s a clear, step-by-step behavioural approach grounded in science.No fluff. No jargon. No overwhelm.Just a simple way to break the cycle of insomnia and retrain your brain to sleep again.You’ll learn how to:✅ Calm racing thoughts with practical cognitive tools✅ Let go of control, fear, and overthinking✅ Rebuild your sleep drive and reset your body clockFeel validated, feel understood — and sleep.Your CBT-I JournalThe Journal is your personal workbook — a structured space to actively complete, track, and reflect as you move through the CBT-I program.✅ Daily sleep logs to monitor your progress✅ Weekly reflections to process insights✅ Cognitive exercises to reinforce learning✅ Behavioural tracking to support habit change✅ Tables, checklists, and lined space to write, record, and planEverything is laid out for you — clearly and accessibly — so you can stay focused and consistent.It’s the hands-on, fill-in companion to support your insomnia recovery step by step.It’s all here — printed and bound with the program.About the AuthorJoseph Pannell is a former chronic insomniac of 20 years.Following his training in sleep medicine, he now works with clients worldwide through his company, Sleepze, helping them overcome insomnia using gold-standard CBT-I.He has worked with the NHS, MOD, Network Rail, and other major UK institutions. Read more