The CPTSD Journal Paperback – July 26, 2024

Welcome to The CPTSD Journal. This is a guided journal created by a fellow CPTSD traveler. It is intended to create and hold space for you, not just on the page but also in the room you are sitting in and where you are in your life. It invites you to spend time with yourself and get your answers out that you’ve been holding and carrying, that are real and that exist.The vision and hope of this journal is that you feel no sense of rush as you open these pages and greet yourself. Light a candle, make a tea, sit down with a blanket, put on some music, step into the space with yourself, and let the pages hold that for you.You will find pivotal guided prompts and centering pages with art and essential sentiments. You can make a copy of them and put it beside your desk or on your fridge.Go where you need to go—as far back as possible, here in the present and into the future. Don’t worry about messing it up; this is your canvas. What will you put in on it? Use markers, colored pencils, crayons, paint, or pens. Make a doodle, and say hi. Just begin.If you want to read through the pages, do so. Or go to a specific page, flip around, what resonates or speaks to you, land there. This is yours. This is your private journey. This is your experience.If you are in therapy or mentoring, this can be a wonderful tool for bringing certain areas forward in your sessions. Lay your own groundwork here and take it forward with you.The CPTSD Journal is a tool and companion for clarity in your healing.Suitable for all ages. Read more