The Evo Code: Modern Health From Ancient Wisdom Paperback – June 7, 2025

The Evo Code: Modern Health From Ancient Wisdomby Thomas M. Schiller, MD, FAAPModern chronic disease isn’t just bad luck—it’s a mismatch between our ancient biology and today’s ultra-processed world. In The Evo Code, pediatrician and metabolic health expert Dr. Thomas Schiller guides readers through a compelling fusion of ancestral wisdom and cutting-edge science to reclaim energy, resilience, and long-term health.This book unpacks the real roots of today’s epidemic of obesity, diabetes, fatigue, autoimmune issues, mental health struggles, and more—tracing them back to disruptions in our mitochondria, the tiny engines that power every cell. Through clear explanations, powerful storytelling, and hundreds of scientific studies, Dr. Schiller shows how our diet, environment, and daily habits have drifted far from what our biology expects.You’ll learn how to:Heal your metabolism by aligning with evolutionary nutritionEliminate sugar, seed oils, and processed carbs that fuel diseaseReverse chronic fatigue, brain fog, and inflammationUse fasting, real food, and movement to restore cellular powerSupport every life stage—from pregnancy and childhood to aging and beyondWith practical tips, myth-busting clarity, and easy-to-follow protocols, The Evo Code is your manual for lasting vitality. Whether you’re a college student, parent, clinician, or simply someone tired of feeling tired, this book gives you the tools to unlock a healthier, more energized you—by returning to what your body has always needed. Read more